Swimming Programs

Parent and Tot

For babies 6 months to 3 years and their meaningful adult. These 20-minute lessons are held twice weekly and provide fun experiences that promote water safety and basic swimming skills. Max 5 tots per class.

Preschool (Ages 3–5)

Fun 30-minute classes twice weekly focused on building safety and swimming skills for young children.

Octopus – Level 1

• Get in/out of water independently
• Put face in water with eyes open and closed
• Blow bubbles
• Float on back

Crab – Level 2

• Submerge head fully, exhale underwater
• Float front and back
• Jump into water with support
• Start flutter kick holding wall

Orca – Level 3

• Jump into water unsupported
• Float independently on front/back (3+ seconds)
• Retrieve objects up to 1.5m deep
• Flutter kick with kickboard

Sea Lion – Level 4

• Glide 3m front/back
• Jump into deep water in life jacket
• Swim underwater 3m
• Flutter kick front/back (no board/with board)

Narwhal – Level 5

• Jump into deep water and return independently
• Swim front crawl 5m
• Intro to backstroke arm movements
• Flutter kick on front/back/side

Youth (Ages 5+)

30-minute classes on Mon/Wed or Tue/Thu using interactive and responsive methods to teach water safety and swim skills.

Swimmer 1

• Blow bubbles, hold breath, float/glide front and back
• Intro to flutter kick (front/back)

Swimmer 2

• Jump into deep water with life jacket
• Float, kick, glide front and back

Swimmer 3

• Tread water (15s)
• Intro to whip kick
• Swim front crawl & backstroke 10m

Swimmer 4

• Tread water 30s
• Kneeling dives, underwater summersault
• Whip kick 10m (back)
• Swim 15m front crawl & backstroke

Swimmer 5

• Tread water with egg beater 30s
• Dive headfirst into deep water
• Whip kick 15m (front), intro to breaststroke with breathing
• Swim 25m front crawl & backstroke